As the title of today’s topic is the Yoga Challenge For Two People. Here are few yoga poses you should try with your partner. But before let us tell you some details and origin of Yoga.
Today, millions of people worldwide practice yoga. By practicing yoga, our mind and body release negative energy and also helps us in breath control, relaxation, diet control, and positive thinking. The word Yoga is derived from the Sanskrit word ‘yuj,’ which means ‘to unite. Practicing every day for at least 15 mins, Yoga can lower your blood pressure and slow down the heart rate. A slower heart rate benefits people with high blood pressure cardiac arrest.
Yoga was originated in India and was also practiced in ancient times. Yoga challenge for two is done to promote and motivate yoga teenagers and to spread awareness about the benefits of yoga. But remember, everyone does have limitations of physical strength and endurance. So, please Do not put your body into a position that doesn’t feel right for you or having problems in doing the poses because it can cause injury as you are not used to it.
Let’s get into it.
List Of The Yoga Challenge For Two People
#1. Head Stand (Shirshasana)
The Head Stand (Shirshasana) is a yoga that can help you make your arms and shoulders strong because it involves your arm and shoulder in the pose. The other benefit of this yoga is that it increases blood flow to the head and improves your body’s digestion.
To perform the headstand yoga first, you have to take a yoga mat and, on that mat, put your head in an upside-down position with your fingers interlocked. Then Inhale and raise your knees and hips upwards to achieve the position. By maintaining the same position, bend one of your legs so it can touch the toes with your partner’s toes.
#2. Seated Meditation Pose
This seated meditation pose is one of the simplest poses you can try. To perform it, you have to sit, start inhaling the breadth, twist, and look each other over your shoulders in the opposite directions.
#3. Double Plank Pose
To try this double plank pose, you and your partner have to be physically strong. To start with this exercise, you have to first pose in a simple plank position, and then the other person has to place their hands on the ankles of their partner and move up and put the top of their feet onto their partner’s shoulders. The partner lies flat on their back while the other has to place their hands flat on the floor on the partner lying on the base place the ankles on him. Then the partner that is down taking hold of their partner’s ankles.
#4. Chair Pose (Utkatasana)
Chair pose yoga helps to correct the posture of your body. This yoga involves your back and your legs. You might feel this in your knees if you haven’t done this pose before. But if you are having issues performing this pose, take the help of each other in the yoga challenge for two people. Place your arms by your sides. Place yourself against each other’s backs with your feet hip- apart. Then squat down as like you are sitting on a chair. Keep a straight spine and your head forward.
To perform boat pose (Navasana), you have to Sit facing each other with your legs spread. Let the feet touch your partner’s feet. You and your partner should both lift your leg gently upwards and then hold each other’s
hands. Keep your back straight, and try to stretch to your hamstrings.
#6. Twin trees
Twin trees yoga pose is the most straightforward and easy pose done by children and older people. To perform this, you have to stand next to each other with your feet around the hip apart. Place your leg on the floor, spreading your feet. Then slowly lift your other leg, bend at the knee and place the feet against the side of your leg. With your hands, you can hold each other.
#7. Seated Spinal Twist
Seated Spinal Twist yoga pose should be done in a seated position, improving the flexibility of your spine and your back. Each partner has to cross their arms and catch the other partner’s hand. The first partner twists to the right, pulling the other into a twist in the other direction. Then Take a long breath and concentrate on the movement of your hands.
#8. Standing Fold (Uttanasana)
To do Standing Fold (Uttanasana) pose, you have to start with joining the hands upwards, then Inhale together, raising your arms, lifting your sitting bones upward, and resting your chest on your legs.
#9. Seated Twist (Ardha Matsyendrasana)
Start Seated Twist (Ardha Matsyendrasana) pose by crossing your legs with the support of your and your partner’s back. While you do this, remember to keep your spine and back straight. Then Move your shoulders to the right while your right hand will touch your partner’s left knee.
#10. Shoulder Stand Pose
Shoulder Stand Pose involves your shoulders and should be done only if you are physically strong .you have to start in the chair pose. The Partner pushes into a shoulder stand, placing their feet on the Partner holding the pose. Hold the pose for some seconds and then release the pose and relax.
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These were some fundamental and trendy yoga challenge for two people. You can try these yoga poses with your partner and experience the changes in your body.